![]() ![]() ![]() This process is known technically as ‘frequency following response' because the brain is following (being entrained) by the frequency it perceives.Ī 5 hertz tone is in the Theta state (sometimes referred to as ‘zone'), which, as you can see from the brainwave chart below promotes a state of deep relaxation. So it essentially produces a third frequency, which is heard as a rhythmic pulsation.įor example: if we send a frequency of 210 hertz to the left ear, and a frequency of 215 hertz to the right ear, the brain will follow along and produce a frequency of 5 Hz (the difference between the two tones). Upon hearing the two tones (frequencies) simultaneously, the brain is entrained to the mathematical difference between these two tones. In a nutshell, a binaural beat is a frequency that is created by the brain after hearing two different frequencies (measured in hertz), one of which is sent to the left ear and the other to the right ear. Whether binaural beats will work for you….What the science is behind binaural beats.What binaural beats are, and what they aren't!.If you're new to this type of music, or if you've been listening a while but have become a little confused while conflicting views, I'm going to cut through the jargon and give you the low down on the following aspects of binaural beats: ![]() Binaural beats have grown hugely popular.Īs such, there are lots of research studies, thousands of videos on YouTube, a ton of threads debating their usage and a hell of a lot of misleading information too. ![]()
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